When you are casual about your dental care, you can end up seeing changes occur in your teeth that you won't be happy with. Not going the extra mile with regards to your dental care can leave you with a variety of dental issues ranging from cavities or discolored teeth to broken or even missing teeth. This article will give you information on three dental habits you can get into that will help you change the future of your mouth's overall health and well-being for years to come.
Stock your washroom with the right dental care products and use them daily
Make sure you have the best dental tools available in your bathroom and make a habit out of using them each day. These dental care products include the following:
- An electric toothbrush
- An appropriate toothpaste
- A good mouthwash
- A water pick
An electric toothbrush will do a much better job of removing plaque and other dental buildup than a manual toothbrush because it moves so much faster. You should also use a toothpaste that's right for your teeth. If you tend to eat and drink foods that can cause staining then consider using whitening toothpaste. If you are more prone to cavities, then consider stocking your washroom with a toothpaste that focuses on cavity protection.
In this same respect, you also want to choose the right mouthwash for your own specific needs. A water pick can blast food particles in almost impossible areas right out, dislodging them with its strong stream of water. Floss should also be used to dislodge food particles after each meal and you can carry it with you to use on the go.
Protect your teeth from all possible types of damages
You should always make sure you are protecting your teeth from any type of damage. If you play in contact sports then you should go see a dentist like Dr. Mahnaz Rashti for a professional-grade mouth guard. Going through your dentist for one instead of purchasing one over the counter ensures it's made from good materials and fitted properly for top protection.
You should get used to the fact that your teeth should never be used as opening devices for packaging. You should also wear a face mask when you are around things like sandblasters that can cause fine grits of damaging beads or sand to get in your mouth where they can erode your enamel.
Learn how to eat properly for your teeth and your overall health
When you eat in a healthy manner on a regular basis, not only will the rest of your health improve, but so will the health of your teeth. They will be given all the proper nutrients they need to thrive. Many foods that are not good for your teeth also coincide with ones that aren't good for your overall health.
For example, soda and energy drinks are bad for your health and teeth, too much coffee is bad for both, sugary foods are bad for both and foods colored with an abundance of food coloring are bad for both. By avoiding these types of foods you can stay healthier, have healthier teeth and also avoid things like teeth staining.