Keeping your gums and teeth healthy is not just about brushing and flossing regularly. It also has a lot to do with the foods that you eat on a regular basis, with them mainly being unprocessed, unsweetened, and full of fiber. Here are a few foods that you incorporate into your diet if you want to have a healthier mouth.
Yogurt and Cheese
Your teeth need calcium to become strong, and there should be no surprise that there is a lot of it in dairy products. Cheese also has the benefit of neutralizing pH levels in your mouth, which creates a better environment in your mouth that reduces the possibility of tooth decay forming. Sugar-free and plain Greek yogurt will also be great for your teeth enamel, so be sure to stay away from that sugar-filled yogurt.
One of the benefits of eating carrots is that it requires a lot of pressure to bite through, which stimulates your jawbone and keeps it healthy. The act of eating carrots also causes the plaque to be rubbed off your teeth. The food also contains a lot of vitamin A and B, which contributes to having healthy gums. You can't go wrong with eating carrots, just as long as you are not dipping it in something that undoes all of the health benefits.
Much like carrots, you'll receive that stimulation that helps reduce plaque buildup on your teeth. Eating an apple also increases the amount of saliva you produce, which further helps neutralize acids in your mouth and wash away sugars.
Were you aware that green tea contains natural fluoride in it? Not only is it a tasty drink, but it helps with remineralizing your teeth in a way that many foods can't. You'll find that green tea is also a much healthier drink that can replace a cup of sugary morning coffee. However, the tannins found in green tea can still cause your teeth to become stained.
Eggs, poultry, fish, and other foods that are rich in phosphorus can be great for your teeth. The omega-3 fatty acids found in fish also help prevent you from having gum disease as well. If you don't like the taste of fish or are against it for moral reasons, you can take omega-3 supplements to get the same benefits.
These are just a few foods that will help improve your oral health. Ask your dentist for more advice about what you should be eating.